Why Halloween and Reformation Day overlap

October 31 isn’t just Halloween—it also marks a pivotal point in religious history as Reformation Day. And the shared day isn’t just a coincidence. “The reason he did that was because the next day was All Saints’ Day.” On October...
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Irisin – The Fat Burning Hormone

Exercise releases irisin, a hormone that helps the body shed fat and keeps it from forming, new research shows. Researchers have learned more about how the hormone irisin helps convert calorie-storing white fat cells into brown fat cells that burn...
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